Recipe: Perfect fruit and seed granola bars

fruit and seed granola bars. These chewy and hearty fruit and seed granola bars are easy to make and loaded with wholesome ingredients! Yeah, these are those granola bars. They're so simple, quick and satisfying, I can't help but dream up new flavors.

We tried a bunch of Typically made with a mixture of whole grains, nuts, and dried fruit, they are a shelf-stable option But, granola bars aren't always synonymous with healthy. In fact, some varieties can have even more. The sprouting process may increase the bioavailability of Known for her awesome granola, Elizabeth Stein, the founder and CEO of Purely Elizabeth, has created granola bars that are equally delicious. You can have fruit and seed granola bars using 14 ingredients and 9 steps. Here is how you achieve it.

Ingredients of fruit and seed granola bars

1. It's of wet ingredients.
2. Prepare 1/4 cup of brown sugar.
3. You need 1/4 cup of agave syrup.
4. Prepare 1/4 cup of maple syrup.
5. Prepare 1/2 tsp of sea salt.
6. Prepare 1/3 cup of light oil.
7. Prepare of dry ingredients.
8. You need 1/2 cup of dried coconut.
9. Prepare 1 cup of rolled oats.
10. It's 1/4 cup of chia seeds.
11. Prepare 1 cup of rice cereal.
12. It's 1/4 cup of dried cranberry.
13. You need 1/4 cup of chopped dried apricots.
14. You need 1/4 cup of sunflower seeds or other chopped nuts.

Each granola bar is made with nutrient-dense fruit, nuts, greens, and seeds. We especially love this Chocolate Chip Coconut flavor for mindful munching on the fly. These chewy chocolate chip granola bars from Junkless are made with eight ingredients that are simple, familiar, and easy to pronounce. There are plenty of granola bar options at the grocery store, but they're also easy (and often healthier) to make at home.

fruit and seed granola bars step by step

1. preheat oven to 250.
2. line 13x9 inch pan with foil and spray with cooking spray.
3. whisk wet ingredients together with the oil last.
4. use food processor to grind half of the rice cereal and oats.
5. add ground rice and oats to wet ingredients and mix well.
6. add remaining ingredients to mixture and stir well.
7. scoop mixture into greased pan and smooth with a spatula.
8. bake for 45 minutes or until golden.
9. let cool for an hour before cutting with a non-serrated knife.

These Fruit & Nut Granola Bars simply taste great and is a perfect munching option when you need a snack. To this bowl add the chopped dates, chocolate chips, chopped glazed cherries, sugar, cinnamon powder, and. Granola bars are made from ingredients like oats, dried fruit, nuts, seeds, honey, coconut, and chocolate chips. The nutritional value of granola bars can vary greatly depending on the brand and ingredients used. Though many varieties are loaded with extra sugar and calories. <p>Pre-made granola bars are loaded with sodium and a variety of unpronounceable ingredients.

Read More About This Recipe Click Here

Share this post